Really buzzing, today
I don’t know what it is, today.
Could be the Dance of Shiva I just did. Could be the strong Mate Codido I just made. Could be the meditation itself.
But I am abuzz.
Not that I wasn’t distracted. My mind certainly wandered. Most of the time I wasn’t even focused on my breathing. But the thoughts were exquisite. The feeling of relaxation was divine. I had a big grin that would just not relax (one of the reasons I suspect the mate).
Yes, I was trying to do concentration. I managed maybe a few seconds of conscious breathing here and there. But mostly it was images and words and good feelings.
Must concentrate more. Maybe I’m not ready for mindfulness.
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