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meditation journal
Mapping your mind the old-fashioned way
July 26, 2010
transcendent thoughts
Lying is natural
July 23, 2010
transcendent thoughts
Proud to be wrong
July 19, 2010
transcendent thoughts
Becoming the unimaginable for fun and profit
July 16, 2010
language learning
French politeness is the new black
July 12, 2010
transcendent thoughts
The end of suffering is not near (and what to do about it)
July 9, 2010
transcendent thoughts
Love and the ethics of wickedness
July 5, 2010
transcendent thoughts
What you kill makes you stronger
July 2, 2010
yoga journal
Yoga and the alchemy of self-transformation
June 28, 2010
health
How to stop eating the number one fattening food
June 25, 2010
transcendent thoughts
How I cultivate hatred and anger, or, loving the world for fun and profit
June 21, 2010
travel journal
New York City Travel Update
June 20, 2010
better living
The official ninja guide to minimalist planning
June 18, 2010
language learning
Language learning hack to multiply your vocab and deepen your conversations
June 14, 2010
transcendent thoughts
The ten-cent guide to a life worth living
June 11, 2010
transcendent thoughts
How to be good at anything – a mystical meditation on neural associations
June 7, 2010
cooking
New York City Style Thai Curry — Delicious on the Cheap
June 5, 2010
transcendent thoughts
What Bruce Lee knew and that other guy didn’t
June 4, 2010
travel journal
On the bus from DC to New York
June 3, 2010
travel journal
Should you visit the Newseum in Washington, DC?
language learning
How to stall long enough to fake fluency
May 31, 2010
travel journal
Pre-travel update — the final countdown
May 28, 2010
meditation journal
You’re probably less sane than you think – and what to do about it
workout journal
Quick workout
May 26, 2010
transcendent thoughts
The uncommon exercise to eliminate stress
May 24, 2010
yoga journal
Yoga taken slowly
workout
Is your workout plan your worst enemy?
cooking
Malinke Peanut Sauce
May 21, 2010
language learning
Spanish learning update
May 20, 2010
meditation journal
Meditation: one little thing at a time
May 17, 2010
travel journal
A Few Thoughts Before Leaving America
yoga journal
Yoga practice today
May 16, 2010
language learning
I love learning languages, but how many have I learned?
May 14, 2010
dance of shiva journal
Level 4 Arms Vertical
May 10, 2010
dance of shiva journal
Dance of Shiva while waiting for tea
cooking
Pasta Puttanesca
dance of shiva journal
Why not Dance of Shiva?
May 7, 2010
transcendent thoughts
Coolness envy and everyday awesomeness
dance of shiva journal
Level 4 under way
May 4, 2010
travel journal
Travel planning trouble . . .
May 3, 2010
health
The Cori cycle, the neglected metabolic pathway
transcendent thoughts
A different kind of consumerism
April 30, 2010
health
Avoiding Snacking
April 29, 2010
health
Pyramid power!
April 28, 2010
better living
Investing in real value
April 27, 2010
yoga journal
Sun salutations
April 26, 2010
meditation journal
more familiar with the contours of my thoughts
better living
Eat homecooked every day for less than 5 minutes per meal
yoga journal
Sunday Mysore Class
April 25, 2010
meditation journal
Back on the cushion
April 24, 2010
reprogramming
Transcendent thinking
beautiful findings
Cool health projects
transcendent thoughts
Brain Changes per Minute
April 23, 2010
reprogramming
Reprogramming my morality
travel journal
Travel Preparation Overload
April 20, 2010
personal revelations
Pragmatic transformation and the “spiritual” path
April 19, 2010
meditation journal
I think I’m ready
April 10, 2010
beautiful findings
The Omnivore’s Dilemma
April 9, 2010
meditation journal
Oh, meditation
April 8, 2010
transcendent thoughts
About the wisdom of crowds
personal revelations
Psychedelic Dreams
tai chi journal
A sense of ease in movement
April 1, 2010
transcendent thoughts
,
unrepentant capitalism
More important than anything
March 31, 2010
tai chi journal
Relaxing more
March 30, 2010
transcendent thoughts
Travel is psychedelic
tai chi journal
Do we even know how tense we are?
March 29, 2010
live reading
The Way of Zen by Alan Watts Live Reading (Part 10)
March 28, 2010
tai chi journal
Time for Tai Chi
better living
Body hacker’s guide to yoga for relaxation
transcendent thoughts
Meditation means . . .
March 23, 2010
daily standards
Standards Chart Week of March 22
March 22, 2010
daily standards
Finished Standards Chart Week of March 15
live reading
The Way of Zen by Alan Watts Live Reading (Part 9)
March 20, 2010
transcendent thoughts
Appreciating time
transcendent thoughts
Fearless blogging
meditation journal
Thoughts of the day impinging on my mind
March 19, 2010
meditation journal
Another hour-long meditation
March 18, 2010
yoga journal
Yoga class was excellent
meditation journal
Now
dance of shiva journal
Dance of Shiva – afraid of not making money
meditation journal
One Hour Meditation
March 17, 2010
meditation journal
Concentration practice tonight
March 16, 2010
daily standards
Standards Chart Week of March 15
daily standards
Finished Standards Chart from Week of March 8-12
meditation journal
Mind turned to mush
March 15, 2010
live reading
The Way of Zen by Alan Watts Live Reading (Part 8)
March 14, 2010
meditation journal
Sleepy meditation
March 10, 2010
meditation journal
Back to Concentration
March 8, 2010
better living
Kombucha experiment
daily standards
Standards Chart for Week of March 8-12
personal revelations
Anti TODO List
daily standards
Standards System
live reading
The Way of Zen by Alan Watts Live Reading (Part 7)
March 7, 2010
yoga journal
Fifth (and final?) day of yoga retreat
March 6, 2010
yoga journal
Fourth Day of Yoga Retreat
March 4, 2010
yoga journal
Third Day of Yoga Retreat
March 3, 2010
yoga journal
Second Day of Yoga Retreat
March 2, 2010
yoga journal
First day of Yoga Retreat
March 1, 2010
meditation journal
Concentration powers becoming useful?
February 28, 2010
live reading
The Way of Zen by Alan Watts Live Reading (Part 6)
yoga journal
Accomplishments and new challenges in yoga
February 26, 2010
meditation journal
Still the difficult questions
February 25, 2010
meditation journal
I don’t even know what to say today
February 24, 2010
meditation journal
A fantastic musical experience
meditation journal
Distracted mind
February 22, 2010
meditation journal
,
pranayama journal
Meditation after pranayama
February 21, 2010
yoga journal
First Sweaty Class of the Year
yoga journal
Stay-home Yoga Retreat March 1st
February 19, 2010
live reading
The Way of Zen Live Reading (Part 5)
yoga journal
Wonderful yoga class tonight
February 18, 2010
transcendent thoughts
Our very existence means death
meditation journal
The tangled web we weave
unrepentant capitalism
The ramen noodle habit
February 10, 2010
live reading
Live Reading The Way of Zen by Alan Watts (Part 4)
meditation journal
Noting Vipassana
transcendent thoughts
Casting a critical eye on the mythology of positive thinking
February 6, 2010
dance of shiva journal
Oh my goodness
February 4, 2010
yoga journal
My jumpbacks and jumpthroughs are improving!
live reading
Live reading The Way of Zen (part 3)
dance of shiva journal
Spiraling wilderness
February 3, 2010
meditation journal
Mindfulness practice
February 1, 2010
dance of shiva journal
Level 3 alone
unrepentant capitalism
Can Economic Theory Bring You Happiness?
January 31, 2010
pranayama journal
Pranayama class
January 30, 2010
meditation journal
Really buzzing, today
January 27, 2010
dance of shiva journal
Having fun, yet?
live reading
Live Reading The Way of Zen by Alan Watts (Part 2)
January 26, 2010
thoughtful findings
One buttock playing
pranayama journal
Pranayama left me reeling
January 25, 2010
meditation journal
I need to concentrate during the day
dance of shiva journal
Self-monitoring
better living
What is Appreciative Inquiry?
January 24, 2010
transcendent thoughts
Thinking small
January 23, 2010
pranayama journal
Pranayama class
dance of shiva journal
Buzzing shoulders
transcendent thoughts
Why I meditate
January 21, 2010
meditation journal
Now a headache
January 20, 2010
pranayama journal
A little light headed . . .
dance of shiva journal
Level 3 with legs is hard!
live reading
Live Reading The Way of Zen by Alan Watts
January 19, 2010
pranayama journal
Pranayama homework
January 18, 2010
dance of shiva journal
Popping shoulders
yoga journal
Sleepy Ashtanga
January 17, 2010
meditation journal
Loving the Breath
January 15, 2010
dance of shiva journal
Level 3 Arms only
daily standards
A need for a little structure
beautiful findings
Attention is love
yoga journal
Sweating for the first time since . . .
January 14, 2010
meditation journal
Trying too hard . . .
dance of shiva journal
Level 3 Fast (no legs)
meditation journal
Concentration Journal
January 13, 2010
dance of shiva journal
Shiva Nata Level 2 Squares
January 12, 2010
transcendent thoughts
Check-in
meditation journal
Concentration breakthrough
January 10, 2010
thoughtful findings
Review of Tim Ferriss’s Trial by Fire
January 9, 2010
dance of shiva journal
Level 2 H+V + 1st Legs followed by concentration
transcendent thoughts
Fuck thinking big
January 8, 2010
dance of shiva journal
Shiva Nata and Concentration
beautiful findings
beautiful whimsy
January 7, 2010
thoughtful findings
A Brave New 1984
unrepentant capitalism
Spiritual capitalism
transcendent thoughts
A deep thought about pushups
yoga journal
Free hips
January 5, 2010
meditation journal
Meditation is hard
dance of shiva journal
A return to shiva nata
January 4, 2010
transcendent thoughts
Something Scary
personal revelations
New Year New Life
January 2, 2010
yoga journal
First successful jump back
December 30, 2009
better living
Polvo de Yerba Mate
December 29, 2009
geekery
Preteen Assassin
December 28, 2009
geekery
CANABALT
geekery
Forensic image analysis
yoga journal
Neglected Bhujapidasana
December 27, 2009
personal revelations
Cortisol
December 26, 2009
unrepentant capitalism
Business Principle: My Business Should Serve Me
June 29, 2009
personal revelations
I stress myself out trying to relax
June 28, 2009
transcendent thoughts
Wanting to look good
June 27, 2009
transcendent thoughts
Intelligence and power
